Sarah|PersonalTrainer|Physio

When you look in the mirror what do you see. How much praise do you give yourself ? How often do you say wow well done me .. or wow I look great or yes girl /guy you are killing it in life and love ..... the reality is we spend so much time being so critical and tough on ourselves it’s no wonder many of us are full of insecurities and anxiety about things including our body and mindset. • • • • But confidence and security comes from an inner love of ourselves . And that starts with actually being kind to ourselves .... if we only ever tell ourselves negative things about ourselves and constantly compare ourselves to others or focus on the parts we don’t like then how can we feel secure and happy inside and out?????people can tell you how amazing you are or how beautiful you are but if you don’t believe it yourself how can you ever be happy !! • • • • I look at this photo and easily I could highlight my flaws and point out the parts I don’t like but on my journey to improve my own self love I look at this photo and say well done girl . You have worked hard physically to get here after 13 weeks of giving birth. You may not be exactly where you want to be just yet but keep focused and keep going. • • • So I want you to try a little experiment . I would like you over the next couple of days to try and complement yourself rather than critique yourself whether it’s work , life , love or mindset . Try to pick the positive in things you see and encourage yourself to keep going if you have not achieved what it is you aim for. • • •It’s time to start being kind to ourselves. ☺️💋😬😊😘🤗————————————————————————————————- #love #mindset #weightloss #fitness #exercise #motivation #mentalhealth #gym #feelgood #personaltrainer #bodypositive #fitnessblogger #mummy #strength #lifestyle #training #fit #sport #makeup #fashion #hair #anxiety #mua #eyelashes #fitnesslife #bodyimage #london #underarmour #health

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