Raymond Smith@raymond_fit_life

Aspiring Bodybuilder Daily motivation and progress Instagram.

44 posts - 82 followers - 83 following

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Raymond Smith

Did a nice little hour and a half work out right after work this morning. I'm so thin right now it's crazy to see me this way. Can't WEIGHT to to start climbing up. Now Time for a shower and to go to bed! #fitnessgear #fitnessmotivation #fitnessfood #gymnast #healthy #fitnessfreak #fitfam #gymfreak #gym #healthyliving #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymrat #lift #gymmotivation #fitnesslife #gymflow #fitnessgoals #gymrat #health #healthylife #gains #strength #healthylifestyle #healthychoices


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Raymond Smith

Before starting my new job I was at my heaviest and continuing to climb in weight and strength. Working hard at my job I dropped to a staggering 129. The second I seen I dropped below 130 I knew it was time to change and go back to my old ways and jump back into fitness. My strength is down but not as weak as I thought. I've been working hard offline eating and getting back to a conformable spot to start posting again. My current weight is 138, 2 weeks ago I was 134, and my goal is to get back up to my old weight by the end of the summer. But with how much calories I burn at work and it being hot this will be a true test of my might to achieve what I want by fall. I gotta eat eat eat and get into the gym as much as I can. I'll try to keep active as much as I can while I push myself through this. Onward to fitness my fit fam!! . #fitness #fit #fitnessmotivation #fitnessfood #gymnast #healthy #fitnessfreak #fitnessmode #gymfreak #gym #healthyliving #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymrat #gymmotivation #fitnesslife #gymflow #fitnessgirl #gymnastics #health #healthylife #instatag #healthylifestyle #healthychoices


5

Raymond Smith

Went for 225 for a couple pause reps after a long day of work. Was really tired and wore out. Still trying to push for PRs! Thanks for the great workout @_heroic44 you'll be a beast in no time! #quads #legday #weightlifting #worldgymhd #everyday #exercise #results #transformation #training #progress #legs #gym #grind #dedication #stayfit #nopainnogain #muscle #motivation #bulking #beast #beastmode #FitLife #fitness #lifestyle #squats #blessed #health


0

Raymond Smith

Had a great chest day today! Dumbbell chest press with 70 pound weights! I could of done more but I was saving some for more sets and the rest of my work out. I hit a 225 PR on beach press today as well. #chestday #chest #weightlifting #workout #worldgymhd #exercise #everyday #results #transformation #training #progress #lifestyle #lifting #lift #health #liftheavy #muscle #nopainnogain #bulking #bench #beast #beastmode #stayfit #dedication #asthetic #FitLife #gym #grind


0

Raymond Smith

Leg day! I was attempting 225 for 10 reps but only was able to get 8 with a bail. My diet was absolute horrid today just by knowing that i shouldn't of tried it. But if you know me I tried to push for a PR any ways. #legday #legs #weightlifting #workout #exercise #everyday #results #transformation #training #inspiration #onemore #progress #quads #asthetic #stayfit #dedication #FitLife #gym #grind #healty #healty #muscle #mondaymotivation #bulking #powerlifting #power #nopainnogain #beast #beastmode #worldgymhd


0

Raymond Smith

Deadlift to power cling to overhead press! 115 for a few reps. These are very difficult and for being the first time I've done them I'd say I did pretty well. Great work out fellas @dubdub14 @magicrollercoasterride @matthew1994beast #power #workout #exercise #everyday #results #training #transformation #progress #asthetic #dedication #stayfit #FitLife #gym #grind #health #lifestyle #lift #muscle #nopainnogain #onemore #bulking #beast #beastmode #cardio #gympartner #fitfam


1

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